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"Is shiatsu the thing for me?" By Maggie Barton

Yorkshire Evening Press, 22nd July 2002

A Yes it can help specific problems like these because they are symptoms of energy imbalance un the body and Shiatsu as well as relaxing the body, works along the energy lines known as meridians to bring the body back into balance and so alleviate those unpleasant symptoms. The practitioner uses fingers, thumbs, palms knees and feet working all the way along these energy lines which run along the arms, legs, back, neck and head ending in the fingers, toes and on the face. It’s a very gentle and supportive process and is not at all painful.

Q What do I wear? And what can I expect from a Shiatsu session?

A It is best to wear loose fitting clothing that allows room for movement – a cotton jumper or T-shirt rather than a woven fabric skirt or exercise trousers rather than jeans. A pair of socks is a good idea too.
    A session lasts about an hour in total. A medical history is taken at the beginning of the first session there is usually some discussion about progress; and at the end some discussion about the session itself answering any questions the client may have. A Shiatsu practitioner works in silence – so there is no conversation for the 45 minutes of body work. There is usually quiet background music. At the end of the 45 minutes the client remains reclining for a few minutes to enjoy the sense of calm and well being the session generated.

Q So how do I know if it’s for me or not?

A If Shiatsu appeals to you and you think it may help or be useful to you then the best way to know is just to try it – once is sufficient to know. From one session you will know yourself whether or not it is helping you – and if its worth while continuing with it. Some clients come for regular sessions – often monthly – to maintain there energy and well being and recharge their batteries for the stress of life. Other clients use occasional Shiatsu sessions as a calming preparation for a stressful event – an interview, meeting or performance of some kind. Shiatsu is good physical and mental preparation and useful support in times of excessive stress.