Shiatsu at York Clinic

Learn more about this Japanese bodywork therapy with our Shiatsu Practitioner Maggie Barton at York Clinic

 A new approach to coping with everyday life

Shiatsu is a Japanese bodywork therapy.  The philosophy and treatment
approach of Shiatsu is similar to acupuncture; however, unlike
acupuncture, Shiatsu treatment involves gentle pressure through touch,
rather than the use of needles.

  Improving vitality and mental energy

Shiatsu is a system for body maintenance - the achievement and subsequent maintenance of a sense of well-being in the body - which helps maintain emotional and mental health.
 Physically it works by stimulating the circulation and the flow of lymphatic fluids which work on the nervous system, helping to release the build up of toxins and deep seated tension within the muscles of the body.  All of these enables the receiver to relax deeply and aids the body's natural healing abilities
 Shiatsu aims to treat the whole person and can be effective for a range of conditions. Shiatsu is very supportive and can help even if a condition is so severe that a complete recovery is not possible, and it can help in coping with symptoms and improve quality of life.

What to expect

A Shiatsu session lasts from 40-60 minutes.  The session is given with the client fully dressed (the clothing needs to be loose fitting and preferably of natural fibre).   The client is asked to lie on a comfortable mat in a warm room.  Each session is adapted to every individual's requirements, so if a client is unable to lie down or has physical disabilities the session can be altered to suit specific needs.
After an initial talk the session begins.  Using fingers, palms, elbows, knees and feet to apply gentle pressure, the practitioner stretches, loosens and gently rotates the body to release energy and aid relaxation.

 Shiatsu should not be at all painful, but if pain is felt the client should let the practitioner know straight away.  At the end of the session the client remains reclining for a few minutes to enjoy the sense of stillness and well-being that the session generates.
Sometimes, one or two simple stretching or breathing exercises are demonstrated for the client to practise at home, between sessions.
 After the session it is ideal to avoid stressful or strenuous activities for an hour or so in order to enjoy the immediate benefits.

To book a Shiatsu session with Maggie at York Clinic call us on 01904 709688 or use our contact form and we will respond to you as quickly as possible.