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Cognitive Behavioural Therapy and EMDR

Tracey Patrick

Tracey is Accredited Cognitive Behavioural Therapist (CBT), trained to offer a tailored approach that incorporates Eye Movement Desensitisation and Reprocessing (EMDR) and Compassion Focussed Therapy (CFT).

Background

After working as an occupational therapist in mental health for many years, CBT training was a natural progression for Tracey. She wanted to work with people in a way that would help them understand their difficulties, and develop practical skills to enhance their wellbeing. CBT, EMDR and CFT do this beautifully, and all three have a large evidence base demonstrating their effectiveness in working with common mental health problems.


These include:


  • panic

  • agoraphobia

  • depression and low mood

  • specific phobias eg. flying, heights, animals, needles/blood, claustrophobia

  • social anxiety

  • post-traumatic stress disorder (PTSD)

  • obsessive compulsive disorder (OCD)

  • generalised anxiety (GAD also known as worry)

  • health anxiety

  • sleep difficulties

  • low self esteem

  • skin picking and Hair pulling

  • anger

  • work related stress

  • feelings of shame.

Approach

Sessions are usually weekly and will last 50mins. The number of sessions you’ll need is unique to each individual, but a rough guide suggests between 5 and 20 sessions.


In-between session work is an important part of CBT. Working alongside Tracey you will work out how the problem is being maintained, and what happens when we do things another way.

Fees and availability

Treatment fees

£75.00 per 50 min session.


Clinic times

Monday.

"I see my role as enabling people to become their own therapists and live the best versions of themselves in a world that can seem scary and overwhelming at times."

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Specialisms

Qualifications

2000 BHSC (Hons) Occupational Therapy
2011 PGDip High Intensity Psychological Therapies
2015 Accredited EMDR Training Parts 1–4

Professional Associations

Co-founder of Moodwise – CBT, EMDR and CFT clinic
BABCP and HCPC registered
Full accreditation with the British Association of Behavioural and Cognitive Psychotherapists (BABCP)

Testimonials

"Thank you so much for your patience and compassion. I have appreciated your total professionalism and for helping me get to where I am now. You gave me the hope to believe that I could recover from my anxiety and depression. I can now face the world again and get on with my life."


Louise, York

"For me, working with Tracey was the perfect balance of compassion and encouragement – in a short space of time she helped me establish a more balanced way to think about life. I was going through a very difficult time but with Tracey’s dedication and extremely knowledgable approach I was quickly able to get back to me at my best. I would highly recommend Tracey, she was approachable, kind, passionate and even fun at times! (Yes therapy can be fun) thank you very much Tracey!"


Amy, Bramham

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Tracey Patrick

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