Cognitive Behavioural Therapy and EMDR
Tracey is Accredited Cognitive Behavioural Therapist (CBT), trained to offer a tailored approach that incorporates Eye Movement Desensitisation and Reprocessing (EMDR) and Compassion Focussed Therapy (CFT).
After working as an occupational therapist in mental health for many years, CBT training was a natural progression for Tracey. She wanted to work with people in a way that would help them understand their difficulties, and develop practical skills to enhance their wellbeing. CBT, EMDR and CFT do this beautifully, and all three have a large evidence base demonstrating their effectiveness in working with common mental health problems.
depression and low mood
specific phobias eg. flying, heights, animals, needles/blood, claustrophobia
post-traumatic stress disorder (PTSD)
obsessive compulsive disorder (OCD)
generalised anxiety (GAD also known as worry)
low self esteem
skin picking and Hair pulling
work related stress
feelings of shame.
Sessions are usually weekly and will last 50mins. The number of sessions you’ll need is unique to each individual, but a rough guide suggests between 5 and 20 sessions.
In-between session work is an important part of CBT. Working alongside Tracey you will work out how the problem is being maintained, and what happens when we do things another way.
Fees and availability
£75.00 per 50 min session.
2000 BHSC (Hons) Occupational Therapy
2011 PGDip High Intensity Psychological Therapies
2015 Accredited EMDR Training Parts 1–4
Co-founder of Moodwise – CBT, EMDR and CFT clinic
BABCP and HCPC registered
Full accreditation with the British Association of Behavioural and Cognitive Psychotherapists (BABCP)
"Thank you so much for your patience and compassion. I have appreciated your total professionalism and for helping me get to where I am now. You gave me the hope to believe that I could recover from my anxiety and depression. I can now face the world again and get on with my life."
"For me, working with Tracey was the perfect balance of compassion and encouragement – in a short space of time she helped me establish a more balanced way to think about life. I was going through a very difficult time but with Tracey’s dedication and extremely knowledgable approach I was quickly able to get back to me at my best. I would highly recommend Tracey, she was approachable, kind, passionate and even fun at times! (Yes therapy can be fun) thank you very much Tracey!"
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