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What is hypnotherapy

Hypnotherapy is an evidence based therapy that enables us to make lasting change to unwanted thoughts, feelings, behaviours and phobias, by engaging the subconscious level of the mind. Clinical hypnosis uses deep relaxation and visualisation, and is a natural and safe way to help adults, teenagers and children with many physical and emotional issues that you would like improved or changed.


Hypnotherapy can help with the following:


  • Stress and depression

  • Fears and phobias

  • Anxiety or OCD (obsessive compulsive disorder)

  • Relaxation or motivation

  • Confidence building and self esteem

  • Public speaking or exam nerves

  • Anger and sadness

  • Guilt or loss

  • Insomnia and sleep issues

  • Unwanted habits

  • Wedding related stress and nerves

  • Weight loss

  • Stopping smoking

Hypnotherapy in York

Achieve lasting change by accessing the subconscious mind through deep relaxation and visualisation.

About your treatment

Your initial hypnotherapy consultation will be the time to discuss what you want to achieve. Common issues include quitting an unhealthy habit, or ridding yourself of a fear. But hypnotherapy is also incredibly effective in bringing change to negative thought processes or patterns of behaviour, such as anxiety, anger and self hate. Whatever it is, your practitioner will know how to guide you to a more positive, liberated place. There is no set number of sessions, as the treatment is tailored to your individual requirements. Depending on the issue, some people need just two sessions, while others need a longer course of therapy.

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