What is reflexology

Reflexology is a holistic therapy, and is considered both a science and an art.

Reflexology is natural, non-invasive, drug-free and complementary to orthodox medicine. It works on the principle that every organ, system and structure in the body has a corresponding reflex area or zone on the feet. Working on these reflexes restores imbalances in the body and promotes physical, mental and emotional health. During a reflexology treatment, gentle yet firm pressure is applied to the feet, together with soothing foot massage techniques. This disperses crystals of calcium and acid which accumulate in the nerve endings of the feet, cleaning neural pathways and stimulating the body to heal itself.

What are the benefits of reflexology?

• Improve circulation and nervous function

• Cleanse the body of toxins

• Reduces stress and induce deep relaxation

• Balances the whole system and revitalise energy

Reflexology helps to create a state of overall wellbeing – order and harmony are restored, and the body, mind and emotions are brought back into balance.